Shinobi
E2 x5 Front Squat x5
E90 x6 P.Snatch + H.P. Snatch+ H.Snatch
EMOTM x 8
P.Jerk x6
15mins
10 HSPU
15 Box Jumps
25 KBS
30 Situps
Fitness
E2 x5 Front Squat x5
E90 x6 P.Press x6
EMOTM x 8
P.Jerk x6
15mins
10 Push ups
15 Box Jumps
25 KBS
30 Situps
Jose – Tire Flip