Shinobi
Seated BB Press 5×5
E90 x6 P.Clean+ 2 Hang clean
E2 x 5 B.Squat x5
Tabata Twists x9
60/60 x2
R. KB Lunges
5 KB Snatch (ALT)
Box Jumps
5 Dips\5 Burpees
Hollow Rocks
Fitness
Seated BB Press 5×5
E90 x6 KB Clean+ 3 KB Push Jerk
E2 x 5 B.Squat x5
Tabata Twists x9
60/60 x2
R. KB Lunges
5 KB Snatch\S.kb Swings (ALT)
Box Jumps
5 Dips\5 Burpees
Hollow RocksB
Chris