Shinobi
E2 x5 Back Squat x5
E90 x6 P.Clean + H.P. Clean + Jerk
EMOTM x 8
P.Press x6
15mins
15 Back Squat
20 KBS
25 Situps
30 DU
Fitness
E2 x5 Back Squat x5
E90 x6 Press+ 2 Jerk
EMOTM x 8
P.Press x6
15mins
15 Back Squat
20 KBS
25 Situps
30 DU\50 Singles
Dave – Kettlebell Swing