Shinobi
Seated BB Press -Heavy 3
E90 x6 5 TnG P.Snatch
E90 x 6 DLx 5
Tabata Twists x9
60/60 x2
Assault Bike
5 KB Snatch (ALT)
5 Dips\5 Burpees
Hollow Rocks
Fitness
Seated BB Press – Heavy 3
E90 x6 DB Push Press x6
E90 x 6 DLx 5
Tabata Twists x9
60/60 x2
Assault Bike
5 KB Snatch (ALT)
5 Dips\5 Burpees
Hollow Rocks
Jose – Side Twist