Shinobi
FR Lunges
8-7-6-5
Barbell Curls ALT Pendlay row
3x 6-8
1 min per side Plank/30 sec rest
3 Rounds
5 Snatch ( Full)
10 Pullups
Run 200m
2 Rounds
10 Wallball
10 Burpee
Fitness
FR Lunges
8-7-6-5
Barbell Curls ALT DB row
3x 6-8
1 min per side Plank/30 sec rest
3 Rounds
5 DB Snatch (each)
10 Pullups
Run 200m
2 Rounds
10 Wallball
10 Burpee
Dee – Posture Perfect