Shinobi
4 rounds
Seated Press (DB) ALT DB Walking Lunges
8 –> 2 Lengths
1 1/4 Back Squat
Heavy Single
Tabata Flutter Kicks x9
90/60 3x
Renegade Complex
10 Snatches\3 Burpee Hop Overs
10 Thrusters\5 Pullups
Fitness
4 rounds
Seated Press (DB) ALT DB Walking Lunges
8 –> 2 Lengths
1 1/4 Back Squat
Heavy Single
Tabata Flutter Kicks x9
90/60 3x
Renegade Complex
10 OHS\3 Burpee Hop Overs
10 Thrusters\5 Pullups
MD