Shinobi
OH Cossack Lunge (Same side)
5-5-5
Push Jerk – Heavy Double
E90 x6 5 DL + 2 Burpee Hop Over
(Add extra burpee each round)
Tabata V-Ups
12 Min AMRAP
HS Walk
6 Cleans (Full)
12 Box Jump
Fitness
OH COssak Lunge (Same side)
5-5-5
Push Jerk – Heavy Double
E90 x6 5 DL + 2 Burpee Hop Over
(Add extra burpee each round)
Tabata V-Ups
12 Min AMRAP
Bear Crawl
10 Goblet Squats
12 Box Jump
Coach Rich