Shinobi
(B.Squat coaches Prep)
E2 x5 Back Squat x3 @80%
E90x 6 P.Snatch + Snatch
Tabata x9
Hollow Rock
Twists
Flutter KIcks
AMRAP x12
Push Jerk x10
Pullup x10
Run 200m
Fitness
(B.Squat coaches Prep)
E2 x5 Back Squat x3 @80%
E90x 6 Wallball Burpees x6
Tabata x9
Hollow Rock
Twists
Flutter KIcks
AMRAP x12
Push Jerk x10
Pullup x10
Run 200m
kettlebell