Shinobi
Seated BB Press 5×5
E90 x6 P.Snatch+ H.P.Snatch + High Snatch
E2 x 5 F.Squat x5
Tabata Twists x9
60/60 x2
R. KB Lunges
5 KB Snatch (ALT)
Box Jumps
5 Dips\5 Burpees
Hollow Rocks
Fitness
Seated BB Press 5×5
E90 x6 Snatch P.Press x2+ 3 OHS x3
E2 x 5 F.Squat x5
Tabata Twists x9
60/60 x2
R. KB Lunges
5 KB Snatch (ALT)
Box Jumps
5 Dips\5 Burpees
Hollow Rocks
Floyd