Shinobi KB Side Step ups 4 x 8 Each Leg
E90x6 OHS x8
Tabata x9
5 rounds 5 Cleans 5 Burpee Box Overs Run 100m Fitness KB Side Step ups 4 x 8 Each Leg
5 rounds 10 Wallballs 5 Burpee Box Overs Run 100m
Jorden