Shinobi
E2x4 75% Front Squat @22×1
WT Pullups ALT Pendlay Rows
3x 6-8
Tabata Hollow Rocks
60/60
Assault Bike
Thrusters
KBS
Box Jumps
Rowers
power Cleans
Fitness
E2x4 75% Front Squat @22×1
WT Pullups ALT DB Rows
3x 6-8
Tabata Hollow Rocks
60/60
Assault Bike
Thrusters
KBS
Box Jumps
Rowers
Push Press
Dee Turkish Get-Up