Shinobi
I Y T Shoulder drills 3x 8-10
S.Arm DB Lunges+DB Push Press
3 Lengths Each Arm
EMOTM x8
Deadlift @70% x5
5 min AMRAP
3 Renegade Complex
5 Box Jump
2 Min Rest
8 Min AMRAP
12 Thrusters
12 Pullups
4 Burpees
Fitness
I Y T Shoulder drills 3x 8-10
S.Arm DB Lunges+DB Push Press
3 Lengths Each Arm
EMOTM x8
Deadlift @70% x5
5 min AMRAP
3 Renegade Complex
5 Box Jump
2 Min Rest
8 Min AMRAP
12 Thrusters
12 Pullups
4 Burpees
Coach Suavek