Shinobi
Seated BB Press
5-5-5-5
E90 x5 Barbell Step ups x5
E90 x6 P.Clean + H.P Clean + (H) Hang Clean
Tabata Twists x9
12 Min AMRAP
2 Muscle Ups
10 Front Squats
15 KBS
Fitness
Seated BB Press
5-5-5-5
E90 x5 Barbell Step ups x5
E90 x6 Press + 2 Push Press + Push Jerk
Tabata Twists x9
12 Min AMRAP
5 Dips
10 Front Squats
15 KBS