Shinobi
Z Press ALT Band Press Down ALT HSPU
Deadlift 5×5
Tabata Situps
5 Rds
4 Push Ups
6 Push Jerks (75/45)
8 Front Squats
100M RUN
Fitness
Z Press ALT Band Press Down
Deadlift As Per Coach
Tabata Situps
5 Rds
4 Burpees
6 Kbs
8 Wall Balls
100M RUN
Dee – Step Ups