Shinobi
Push Jerk – Heavy 3
1 1/4 Back Squats
3-3-3-3
E90 x6 P.Snatch +H.Hang+Snatch
Run 400m+
60/60
Wallballs
P.Clean
Row (cals)
Situps
Pullups
+
Run 400m
Fitness
Push Jerk – Heavy 3
1 1/4 Back Squats
3-3-3-3
E90 x6 Press +P.Press+ P.Jerk
Run 400m+
60/60
Wallballs
P.Press
Row (cals)
Situps
Pullups
+
Run 400m
