Shinobi
Muscle Snatch 3-3-3-3
Snatch Balance
3-3-3-3
Scarecrow snatch
3-3-3-3
Snatch – Heavy Single
3 rounds
10 Thrusters
10 Burpees
Fitness
Press 3-3-3-3
Snatch Push Press
3-3-3-3
KB snatch
5-5-5
OHS – Heavy Single
3 rounds
10 Thrusters
10 Burpees
