Shinobi
FR Lunges 8-7-6-5
E90 x6 3x P.Clean & Jerk + 5 Burpees
Barbell Curl 3×8 ALT H. Ring Rows
8 Min AMRAP
10 OHS
10 T2B
10 Box Jumps
REST 2 Mins
3 RDS
100M LOG run
15 Pullups
18 Min Time Cap
Fitness
FR Lunges 8-7-6-5
E90 x6 3 P.Press +2 Jerk + 5 Burpees
Barbell Curl 3×8 ALT H. Ring Rows
8 Min AMRAP
10 OHS
10 T2B
10 Box Jumps
REST 2 Mins
3 RDS
100M LOG run
15 Pullups
18 Min Time Cap