Shinobi
E30 x 10 HSPU
DBL KB Front Squat
5-5-5
1 1/4 Front Squat – Double
WT Pullups ALT DB Press
5-5-5 ALT 8-8-8
5 rounds
15 Situps
10 Burpees
5 Snatches
Fitness
E30 x 10 Pushups
DBL KB Front Squat
5-5-5
1 1/4 Front Squat – Double
WT Pullups ALT DB Press
5-5-5 ALT 8-8-8
5 rounds
15 Situps
10 Burpees
10 KBS