Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
E 90 x6 5 Thruster
Bicep Curls 3×8 ALT DB Rows
4 Rounds
12 T2B
15 P.Snatch
100m Run
Fitness
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
E 90 x6 5 Thruster
Bicep Curls 3×8 ALT DB Rows
4 Rounds
12 T2B
20 Kbs
100m Run
Kevin – jerk