Shinobi
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
DB OH (Single) Step Up
8-8-8-8
Tabata Seated Twists
E90 x6 2 Muscle Up + 3 Burpees
+ 3 Box Jumps
3 rounds
Run 400m
20KBS
Fitness
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
DB OH (Single) Step Up
8-8-8-8
Tabata Seated Twists
E90 x6 3-5 dips + 3 Burpees
+ 3 Box Jumps
3 rounds
Run 400m
20KBS
Box Pistol