Shinobi
OH Cosack Lunge
5-5-5
1 1/4 Back Squat
3-3-3-3
E90 x 6 5 TnG Cleans (Full) +
2 Pullups @ 41×1
12 Min AMRAP
HS Walk
20 KBS
30 Seated Twists
Fitness
Cosack Lunge
5-5-5
1 1/4 Back Squat
3-3-3-3
E90 x 6 5 TnG Cleans (Full) +
2 Pullups @ 41×1
12 Min AMRAP
2x Bear crawl
20 KBS
30 Seated Twists
Jorden Get-Ups