Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
1 1/4 Front Squat
3-3-3-3
Barbell Curls
4×8
Tabata Hollow rocks ALT Seated twists
10 Min AMRAP
1 HS WALK
50 M Run
5 Cleans
Fitness
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
1 1/4 Front Squat
3-3-3-3
Barbell Curls
4×8
Tabata Hollow rocks ALT Seated twists
10 Min AMRAP
1 Bear Crawl
50 M Run
5 Thrusters
Jorden and Ashley