Shinobi
Empty Bar or light wt Snatch Balance
3×10
Snatch Drop press
5-5-5-5
Scarecrow Snatch
3-3-3-3
High Hang Snatch
3-3-3-3
Snatch (Single)
1-1-1
6 Mins
3 Renegade Complex
10 Pullups
Fitness
Empty Bar or light wt OHS
3×10
Snatch Drop press
5-5-5
Press
3-3-3-3
Push Press
3-3-3
OHS
1-1-1
6 Mins
3 Renegade Complex
10 Pullups
Jason split jerk