Shinobi
Bench Press 5×5
ALT Pendlay Rows
S.Leg Deadlifts
8-8-8
Bicep Curls 4×8
ALT band Press downs
EMOTM x12
3x Muscle UP
10x Back Squat
8 xHop Over Burpee
Fitness
Bench Press 5×5
ALT Pendlay Rows
S.Leg Deadlifts
8-8-8
Bicep Curls 4×8
ALT band Press downs
EMOTM x12
3x Muscle UP \ (5)Dips
10x Back Squat
8 xHop Over Burpee
