Shinobi
Press
build to heavy 5
Split Jerk
Heavy Single
Wt Step Ups
8-8-8
Tabata Seated twists
12 Mins
5 Snatch (Full)
10 Box Jumps
10 Burpees
50 M Run
Fitness
Press
build to heavy 5
Push Jerk
Heavy Single
Wt Step Ups
8-8-8
Tabata Seated twists
12 Mins
5 OHS
10 Box Jumps
10 Burpees
50 M Run
Ring Rows