Weekly Wrap Up – 170611

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

Assault Bike

Have you tried the Assault Bike yet? Those of you who were on it last week know how brutal even just one minute with the bike feels!

Everyday Fitness
Coach Suavek had a date with the mountains of Washington. Training at Shinobi allows him to enjoy activities like this in life.

Sometimes we ride , sometimes we hike but when the crew decides to hit an epic trail we do something we call "hikling" 8km hike up gaining 1.6km elevation before a 16km decent. Good thing there was a pool waiting after that death march. #leavenworth #IcicleRidge #biking #boystrip #biketrip #mylegshurt #greattimes

A post shared by Suavek Litwin (@slitwin) on Jun 10, 2017 at 7:22pm PDT

-Harvey

Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. “arly morning dark shirt and shorts battle ” was the highlight of the week.

Early morning dark shirt and shorts battle #shinobifitness #winnipeg #gym #fitness #health #battle #burpees #squats

A post shared by Shinobi Fitness (@shinobifitness_wpg) on Jun 9, 2017 at 11:02am PDT