Shinobi
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Snatch Deadlift (2 sec pause)
3-3-3-3
Tabata Hollow Rocks
15 Mins
1 Rope
15 Box jumps
10 Power Snatch
15 KBS
10 Goblet Squat
Fitness
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Deadlift (2 sec pause)
3-3-3-3
Tabata Hollow Rocks
15 Mins
1 Rope
15 Box jumps
10 P.Press
15 KBS
10 Goblet Squat
Burpees