Shinobi
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Split Jerk – Heavy Single
Bicep Curls
3×8
Hanging Leg raise
3x 15
21-15-9
Back Squats
Pullups
Burpees
Fitness
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Push Jerk – Heavy Single
Bicep Curls
3×8
Hanging Leg raise
3x 15
21-15-9
Back Squats
Pullups
Burpees
Coach Suavek and Kevin