Shinobi E30 x10 HSPU
OHS @22×1 3-3-3-3
E90 x6 2 Bear Complex
60/60 x3 Renegade Complex Box Jumps Muscle Ups
Fitness E30 x10 Push Ups
E90 x6 2 Push Press + 3 FS
60/60 x3 Renegade Complex Box Jumps Pullups
Anesa