Shinobi
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
Back Squat
5×5
Tabata Situps
10 Min AMRAP
15 Pullups
10 Box Jumps
5 Single leg Burpees (each leg)
1 Clean & Jerk
Fitness
Good Morning+R.Lunge (each leg)
8-7-6-5
(Note* 1 GM+1 RL = 1 Rep)
Back Squat
5×5
Tabata Situps
10 Min AMRAP
15 Pullups
10 Box Jumps
5 Single leg Burpees (each leg)
5 Thrusters
Coach Rich