Shinobi
30/30 Double Unders x3
Press Heavy Single
Snatch Grip Deadlift
3 x 2.2.2
Tabata Situps
3 Rounds
10 Back Squat
10 HSPU
2 Rounds
3 Snatch (Full)
10 Hop Over Burpees
+ 400m Run
Fitness
30/30 Double Unders x3
Press Heavy Single
Deadlift
5-5-5-5
Tabata Situps
3 Rounds
10 Back Squat
10 Push Ups
2 Rounds
5 OHS
10 Hop Over Burpees
+ 400m Run
Warm up drills