Shinobi
30/30 x4 DU
1 1/4 Front Squat
3-3-3-3
Z-Press ALT Bicep Curl
3×8
Tabata Seated Twists
10 mins
20 Wallballs
10 DB\KB Snatches
10 Burpees
5 Dips
Fitness
30/30 x4 DU
1 1/4 Front Squat
3-3-3-3
Z-Press ALT Bicep Curl
3×8
Tabata Seated Twists
10 mins
20 Wallballs
10 DB\KB Snatches\Swings
10 Burpees
5 Dips
Ashley