Shinobi
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Bench Press – Heavy Double
Tabata Situps
Run 400m
20 Push Press
Run 200m
20 Pullups
Run 100m
20 P. Snatches
Run 100m
Fitness
KB R.Lunge + OH Press
8-8-8-8 (Per side)
(Note* 1 RL + 1 Press = 1 Rep)
Bench Press – Heavy Double
Tabata Situps
Run 400m
20 Push Press
Run 200m
20 Pullups
Run 100m
20 Thrusters
Run 100m