Shinobi
TGU 2-2-2
DB Walking Lunges ALT DB Push Press
3 x 8
RDL ALT Pendlay Row
8-8-8-8
Banded Trunk twists
2 x 25 (each side)
5 Min AMRAP
1 Rope Climb
5 TnG Cleans
REST 3 Mins
5 Min AMRAP
10 Box Jumps
15 KBS
Fitness
TGU 2-2-2
DB Walking Lunges ALT DB Push Press
3 x 8
RDL ALT Pendlay Row
8-8-8-8
Banded Trunk twists
2 x 25 (each side)
5 Min AMRAP
1 Rope Climb
5 Thrusters
REST 3 Mins
5 Min AMRAP
10 Box Jumps
15 KBS