Shinobi
Bench Press 5×5
Ghost: Goblet Squats
Back Squats 3 x15
ALT Pullups
E90 x6 P. Clean +P.Press+ Split Jerk
Tabata Hollow rocks
EMOTM x15
Snatch+OHS + 5 Burpees
10 T2B + 4 Burpees
15 Wallballs + 3 Burpees
Bench Press 5×5
Ghost: Goblet Squats
Fitness
Back Squats 3 x15
ALT Pullups
E90 x6 2 P.Press+ Push Jerk
Tabata Hollow rocks
EMOTM x15
3 OHS + 5 Burpees
10 T2B + 4 Burpees
15 Wallballs + 3 Burpees
burpees