Shinobi
Snatch Balance
2-2-2-2
Snatch – Heavy double
Snatch Grip Sotts press
5-5-5
Snatch Pulls
5-5-5
5 Rds
10 T2B
10 Wallballs
Fitness
Snatch P.Press
2-2-2-2
OHS – Heavy double
Plate OHS (Banded)
5-5-5
Deadlift band Pulls
15-15-15-15
5 Rds
10 T2B
10 wallballs
Agility Ladder