Shinobi
Jerk Balance
2-2-2-2
Clean & Jerk- Heavy double
Clean Grip Sotts press
5-5-5
Clean Pulls Pulls
5-5-5
400m Run +
3 Rds
10 Pullups
10 Pushups
10 Hollow Rocks
Fitness
P.Jerk
2-2-2-2
FS – Heavy double
Clean Grip Sotts press
5-5-5
Deadlift band Pulls
15-15-15-15
400m +
3 Rds
10 Pullups
10 Pushups
10 Hollow Rocks
Jeff