Shinobi
Warmp Up: Single leg bounds\Jumps
Bench Press – Heavy Single
Front Squat – Heavy Single
Bicep Curls
Windshiled Wipers
30/30 x3
400m Run+
10 Min AMRAP
15 Pullups
10 Thrusters
10 Box Jumps
Fitness
Bench Press – Heavy Single
Front Squat – Heavy Single
Bicep Curls
Windshiled Wipers
30/30 x3
400m Run+
10 Min AMRAP
15 Pullups
10 Thrusters
10 Box Jumps
Coach Rich giving pointers to Ashley