Shinobi
Press 10-8-6-5-4
Ghost Sets (Back Squat)
KB Side Step Ups 3×8
ALT HSPU
S. Arm Dumbell Press ALT
Paloff Press
3×8
Run 400m
10 ——-> 1
Back Squats
Barbell Hop Over Burpees
Run 400m
Fitness
Press 10-8-6-5-4
Ghost Sets (Back Squat)
KB Side Step Ups 3×8
ALT Push Ups
S. Arm Dumbell Press ALT
Paloff Press
3×8
Run 400m
10 ——-> 1
Back Squats
Barbell Hop Over Burpees
Run 400m
Goblet Squats