Shinobi
3 Sets
Walking Lunges ALT 8 Push Press
Split Jerk
Heavy Single
Front Squat
3×5 @75%
15 Min AMRAP
200M Run
5 Snatches (full)
5 Hop Over Burpees
+
50 Situps
Fitness
3 Sets
Walking Lunges ALT 8 Push Press
Push Jerk
Heavy Single
Back Squat
5×5 @75%
15 Min AMRAP
200M Run
7 OHS
5 Hop Over Burpees
+
50 Situps
Floyd getting aggressive on the rings