Shinobi
Cossack Lunge
5-5-5
Pistol Work (As per coach)
OHS @ 22×1
4-3-3-2
30/30 x3
Ab Twists
30 Band Pull through
(Deadlift style)
15 Min AMRAP
5 Cleans
10 Dips
20 Burpeess
30 Goblet Squats
Fitness
Cossack Lunge
5-5-5
Pistol Work (As per coach)
OHS
4-3-3-2
30/30 x3
Ab Twists
30 Band Pull through
(Deadlift style)
15 Min AMRAP
10 DB Push Press
15 Wallballs
20 Burpeess
30 Goblet Squats
Kevin burpee