Shinobi
E30x10 HSPU
Outside Banded Lunges
3×8
OHS @ 22×1
3-3-3-3
E90 x6 P.Clean+ 2 FS+ Jerk
21-15-9
KBS
Paralette Burpees
Fitness
E30x10 Push Ups
Outside Banded Lunges
3×8
OHS
3-3-3-3
E90 x6 2 P.Press+ 2 FS (1 Sec Pause)
21-15-9
KBS
Paralette Burpees
Jeff