Shinobi
DU 30/30 x4
RDL 6-8 x4 ALT KB Jerk
4 rds
DB Lunges ALT DB Push Press x8
4 Rounds
10 T2B
10 Power Snatches
10 Hop Over Burpees
Fitness
Singles 30/30 x4
RDL 6-8 x4 ALT KB Press
4 rds
DB Lunges ALT DB Push Press x8
4 Rounds
10 T2B
10 OHS
10 Hop Over Burpees
Kevin