Shinobi
Back Squat – Heavy 6
Bench Press 3x 10-12
ALT
Barbell Curl 6-8
Paloff Press 2x 15
ALT 20 Situps
EMOTM x12
P. Jerk x6
Hop Over Burpees x8
Pullups x12
Fitness
Back Squat – Heavy 4
Bench Press 3x 10-12
ALT
Barbell Curl 6-8
Paloff Press 2x 15
ALT 20 Situps
EMOTM x12
Press x6
Hop Over Burpees x8
Pullups x10
Dee