Shinobi
Cossack Lunges 4×5
H.Ring Rows ALT Push Ups
3×8
E90 x6 P.Snatch+2 OHS
Tabata Hollow Rocks
8 Min AMRAP
(p. clean) 2 Front Squat (Heavy)
30 DU
5 DB/KB Step Ups
Fitness
Cossack Lunges 4×5
H.Ring Rows ALT Push Ups
3×8
E90 x6 3 OHS
Tabata Situps
8 Min AMRAP
3 Front Squat (Heavy)
60 Singles
5 DB/KB Step Ups
Jorden