Shinobi
B.Split Squat 3×8
ALT Bottoms Ups KB Press
Close Grip Bench
5×5 @ 60%-65%
E90x6 Bear Complex
(Should start at a moderately challanging wt)
5 Rounds
5 MU
10 DL (175/115)
2 Hop Over Burpees
Fitness
B.Split Squat 3×8
ALT Bottoms Ups KB Press
Close Grip Bench
5×5 @ 60%-65%
E90 x6 7 Wallball/KBS
5 Rounds
6- 8 Pushps
10 DL
2 Hop Over Burpees
Tara and Jeff