Shinobi
Turkish Getups – Heavy Single
Front Rack Rev. Lunges
8-7-6-5
3 Sets
Pullups Max -1 ALT
Side Plank Rotations x10
60/60 x2
OHS
THRUSTERS
KBS
BURPEES
Fitness
Turkish Getups – Heavy Single
KB Rev. Lunges
8-7-6-5
3 Sets
Pullups Max -1 ALT
Side Plank Rotations x10
60/60 x2
OHS
THRUSTERS
KBS
BURPEES
Duck walking