Shinobi
Banded KBS 30/30 x3
Bench Press- Single
Barbell Curls (6-8) ALT V-Ups x12
3 mins\1min
Row for Cals
Power Snatch\ Box Jump x10
Wall Ball \KBS x15
OH Lunges \ Pullups x10
Fitness
Banded KBS 30/30 x3
Bench Press- Single
Barbell Curls (6-8) ALT V-Ups x12
3 mins\1min
Row for Cals
Ring Runners\ Box Jump x10
Wall Ball \KBS x15
OH Lunges \ Pullups x10
