Shinobi
HSPU / Z Press / Band Press Down
4 Sets
Clean X5 60%
x3 75%
2×2 90%
Clean Pulls 5-5-5
Clean Grip Sotts Press
3×6-8
EMOTM x10
10 Push Press\ 5 Burpees
20 KBS
Fitness
Pushups/ Z Press / Band Press Down
4 Sets
4 Sets
6-8 KB Side Step Ups ALT
Goble Squats x12-15
KB Good Mornings
5-5-5
Clean Grip Sotts Press
3×6-8
EMOTM x10
10 Push Press\ 5 Burpees
20 KBS
Bar Position Overhead