Shinobi
B.Split Squat 3×8
ALT Bottoms Ups KB Press
OHS @22×1
3-3-3-3
Good Mornings
3×8
Tabata Hollow Rocks
For Time
21 Thrusters (96/65)
15 KBS
9 Burpees
15KBS
21 P.Cleans (135/95)
15 KBS
9 Strict Pull-ups
Fitness
B.Split Squat 3×8
ALT Bottoms Ups KB Press
OHS
3-3-3-3
Good Mornings
3×8
Tabata Hollow Rocks
21 Thrusters
15 KBS
9 Burpees
15 KBS
21 Thrusters
15 Pullups
Burpees and Battle Ropes